As I get older and friends with children have increasingly become the norm in my social circle, I've had more and more conversations with good people making tough decisions about leaving a bad relationship. As parents, the decision is never a simple one, whether getting into or out of a relationship. But from what I have seen, getting out of one in particular, especially if the relationship is between both parents of the child, is very tough.
As a child of parents in a very unhealthy marriage, the undoing and relearning I have needed to do as I have grown up has been an ongoing and steep learning curve. Some of my friends have found my sharing of my own experience to be helpful. Maybe you will too.
I think that because kids are so "me" focused, it's sometimes difficult to see the impact their parents' lives have on them. But I think part of being "me" focused is being hyper aware of what impacts how you are treated, who spends time with you and how much energy your parents are able to give you. Kids also can't help but normalize the situation they find themselves in. They assume their experience is universal until they grow up enough to see others' lives clearly. So they absorb.
My experience was maybe more dramatic than most peoples, and both parents also had a couple bad relationships after getting divorced. But as a result, these are the things I have needed to learn as an adult because I didn't learn them from the relationships around me.
- I never learned how healthy anger should be expressed - anger around me was always explosive, or silent treatment. No one ever sat down together or had a conversation. Instead, the anger or hurt I witnessed was cruel and cutting. As a young adult I was downright mean to my partners - I did not have the vocabulary to express hurt or anger in another way. Learning to be kind while furious was a long and difficult lesson.
- It was normal to talk shit about a partner, sometimes in social situations in which the partner was also present. I can't remember how many times I overheard or saw my parents saying truly awful things about their partners to other people. I came to believe that was just how people vented. I was never exposed to compassion, or at least the understanding for the hurt that both the rant, and the sharing with others, might cause. Worse, they then stayed with this person they talked like that about - leading me to internalise that it was normal to hate and vilify parts of your partner, or to air grievances in public.
- I never saw true apologies or forgiveness - I witnessed justifications, excuses and defensiveness, with peace finally being restored by one person just giving in. It took a long time for me to learn how to offer or receive a true apology, or compromise.
- I seldom saw random acts of kindness for the sake of kindness. I saw grand gestures in lieu of apology, or kindness with the expectation of repayment. I still struggle to accept help with random things from my partner (ask him about how it never occurs to me to give him half the shopping bags, I always grab all of them before he takes them from me!) I also came to think that grand gestures sufficed in lieu of true remorse and behaviour change, and struggled to see the difference when my own partners later followed the same pattern.
- I never saw anyone stand their ground or maintain a boundary in a healthy way. "Standing up for yourself" was a negotiable position that a person could be wooed out of. "You may not treat me that way" was always followed by wheedling and rationalization. Sometimes, withdrawal of love and affection was described as a boundary but was, in fact, a punishment. It was hard for me as an adult to learn that a boundary was not negotiable, or a rejection - which made it hard to both make and accept healthy boundaries.
- I never saw love expressed in both good times and bad. In bad times, pain was handled alone, support was seldom asked for, or given freely. Or if it was, then it had a cost. Later it would be used as a weapon: "Remember how good I was to you with XZY". It's been hard to learn to accept support. For most of my adult relationships, I never got genuine support, and didn't notice because I didn't expect it. I still feel anxious when my partner is really there for me when I'm having a tough time, like I need to somehow pay it back.
So that's been my experience. Obviously, every house, situation, life, is different, but I think unhealthy relationships have a lot of overlap, regardless of the cause. I hope you find this helpful, and that some of it will help reinforce that being healthy, fulfilled and having your own emotional needs met is the best gift you can give your child.